Tips for Holiday Eating
Lynn and Amy provide you with tips for holiday eating in thie week's episode of Trendspotting.
Holiday Eating Tips
- Drink more water.
- Pretend you're eating cheesecake.
- Use a smaller plate, eat slowly. Walk away from the bowl.
- Eat enough fiber.
- Am I really hungry?
- Stay active.
- Drink green tea.
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