Savory and Sweet Summer Herb and Fruit Salad

By Natural Vitality
A mmix of watermelon, arugula, and feta cheese
File ID 95740694 | © | Dreamstime.com

In partnership with Natural Vitality

Number of Servings
Serves 2
Ingredients
  • 6 oz of watermelon
  • 1 orange
  • 2 Tbsp mint
  • 2 Tbsp basil
  • 2 cup arugula
  • 1⁄4 cup feta
  • 2 Tbsp orange juice
  • 1 Tbsp honey
  • 1⁄4 cup balsamic vinegar
  • 2 Tbsp olive oil
Directions
  1. To make the vinaigrette, combine the vinegar, oil, orange juice and honey. Stir together and set aside. 
  2. Lay out fresh, clean arugula in the center of a plate.
  3. Cut the watermelon into chunks and arrange on one side of the arugula.
  4. Peel and slice the orange, laying the slices on the other side of the arugula.
  5. Cut the mint and basil into thin pieces and spread over the entire salad.
  6. Sprinkle feta cheese over the arugula.
  7. Serve with the orange-balsamic vinaigrette.
Nutrition Info
300 Calories, 5 g Protein, 17 mg Cholesterol, 32 g Carbohydrates, 27 g Total sugars (9 g Added sugars), 3 g Fiber, 18 g Total fat (4 g sat), 230 mg Sodium, ★★★★★ Vitamin C, ★★★ Vitamin K, ★ Vitamin A, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B6, Vitamin B12, Vitamin E, Calcium, Folate, Iron, Phosphorus
Contributor

Natural Vitality

Calmful Living is brought to you by Natural Vitality, a purpose-driven human nutrition company. Natural Vitality Calmful Living offers fun tips, delicious recipes, inspiring profiles and features to empower readers to find balance in a stressful world.

Visit the Calmful Living Blog for more content that will get you eating, drinking, gardening, shopping and learning in a whole new shade of green.

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Tags
summer
fruit
salad
mint
basil
watermelon
picnics

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