Blueberry Earl Grey Overnight Refrigerator Oats
Prep Time
10 minutes prep time + overnight sit time
Number of Servings
Serves 1
Recipe Source
OATrageous Oatmeals by Kathy Hester ($19.99, Page Street Publishing Co., 2014)
Ingredients
- 2⁄3 cup vanilla nondairy milk
- 1 tsp Earl Grey tea in a tea ball (or 1 tea bag)
- 2⁄3 cup blueberries
- 1⁄3 cup rolled oats
- 1 Tbsp agave nectar, or sweetener of choice, to taste
Directions
- Heat milk until very hot but not boiling and then steep tea for 4 minutes in it.
- Once you discard the tea leaves or tea bag, you are left with Earl Grey flavored milk!
- Add all remaining ingredients and the steeped tea to a mason jar or a dish with a cover.
- Mix well and let sit in fridge overnight. Stir and eat.
Nutrition Info
Made with almond milk and agave nectar: 239 Calories, 5 g Protein, 0 mg Cholesterol, 50 g Carbohydrates, 25 g Total sugars (15 g Added sugars), 7 g Fiber, 4 g Total fat (1 g sat), 116 mg Sodium, ★★★ Vitamin E, Calcium, ★★ Vitamin B1 (thiamine), Magnesium, Phosphorus, ★ Vitamin B2 (riboflavin), Vitamin C, Vitamin K, Iron, Zinc
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