Fruit-Filled Trail Mix

Grab-and-go healthy snack

By The Taste for Life Test Kitchen
Fruit-filled Trail Mix
Prep Time
5 minutes
Number of Servings
About 2 cups
Ingredients
  • 3⁄4 cup almonds
  • 1⁄4 cup cashews
  • 1⁄2 cup dried cranberries
  • 1⁄4 cup raisins
  • 1⁄4 cup pumpkin seeds
  • 1⁄4 cup shelled sunflower seeds
Directions
  1. Gently mix ingredients together.
  2. Store in airtight container.
Nutrition Info
Per serving (serves 6): 259 Calories, 8 g Protein, 0 mg Cholesterol, 23 g Carbohydrates, 15 g Total sugars (0 g Added sugars), 4 g Fiber, 17 g Total fat (2 g sat), 4 mg Sodium, ★★★★ Vitamin E, ★★★ Phosphorus, ★★ Magnesium, ★ Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6, Iron, Zinc  
Contributor

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.

You might also like...

Tags
snacks / treats
trail mix
nuts
fruit
almonds
cranberries
raisins
coconut
sunflower seeds

Don't Miss a Thing!


Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.

Sign Up Now

Trending Topics

Hot Product

Mikanaturals Arnica Montana & Yucca Gel Bruising & Pain Relief

Mikanaturals Arnica Montana & Yucca Gel Bruising & Pain Relief

Arnica Gel combines the soothing properties of natural Aloe Vera with the unique healing and therapeutic benefits of Arnica, Yucca and Ginseng to help alleviate muscle soreness, tension, and inflammation. Chamomile and Allantoin extract, derived from the Comfrey Root soothes and purifies skin. Infused with antioxidant Vitamins A and E to protect skin and fight against free radical damage. Naturally scented formula helps reduce bruising and swelling and can also be used for sunburned skin and insect bite discomfort as well.

mikaconcepts.com
See More Hot Products