Breakfast Smoothie
Prep Time
5 minutes
Number of Servings
Serves 2
Recipe Source
From Smoothies, Smoothies & More Smoothies! by Leah Shomron and Hani Borovsky ($18.95, Imagine!, 2011) Used with permission by Charlesbridge Publishing, Inc.
Ingredients
- 1⁄2 cup tahini
- 1⁄2 cup plain goat yogurt
- 1⁄2 cup rolled oats
- 2 Tbsp honey
- 4 small ice cubes or 1⁄2 cup water
Directions
- In a blender, combine tahini, yogurt, oats, honey, and ice.
- Blend until smooth.
Nutrition Info
539 Calories, 14 g Protein, 0 mg Cholesterol, 46 g Carbohydrates, 19 g Total sugars (17 g Added sugars), 8 g Fiber, 37 g Total fat (5 g sat), 70 mg Sodium, ★★★★★ Vitamin B1 (thiamine), Phosphorus, ★★★ Iron, Zinc, ★★ Vitamin B2 (riboflavin), Vitamin B3 (niacin), Calcium, Magnesium, ★ Folate
You might also like...
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
Sustainably sourced activated coconut charcoal powder naturally traps gas and toxins, taking them out of the body. With added ginger extract and alpha galactosidase, Activated Charcoal is uniquely crafted to eliminate digestive discomfort and promote effective cleansing.§