Breakfast Smoothie
Prep Time
5 minutes
Number of Servings
Serves 2
Recipe Source
From Smoothies, Smoothies & More Smoothies! by Leah Shomron and Hani Borovsky ($18.95, Imagine!, 2011) Used with permission by Charlesbridge Publishing, Inc.
Ingredients
- 1⁄2 cup tahini
- 1⁄2 cup plain goat yogurt
- 1⁄2 cup rolled oats
- 2 Tbsp honey
- 4 small ice cubes or 1⁄2 cup water
Directions
- In a blender, combine tahini, yogurt, oats, honey, and ice.
- Blend until smooth.
Nutrition Info
539 Calories, 14 g Protein, 0 mg Cholesterol, 46 g Carbohydrates, 19 g Total sugars (17 g Added sugars), 8 g Fiber, 37 g Total fat (5 g sat), 70 mg Sodium, ★★★★★ Vitamin B1 (thiamine), Phosphorus, ★★★ Iron, Zinc, ★★ Vitamin B2 (riboflavin), Vitamin B3 (niacin), Calcium, Magnesium, ★ Folate
You might also like...
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
Aura Cacia Organic Castor Oil comes from India. The oil is cold-pressed from the seeds of the tropical castor plant. Castor is a strong cleansing oil that's especially effective in preserving moisture for skincare, hair care, and scalp care applications. Its fatty acids leave the skin feeling nourished and balanced.