Raw Red Hummus
Prep Time
20 minutes
Number of Servings
Serves 4
Recipe Source
The Perfect Blend by Tess Masters ($19.99, Ten Speed Press, 2016)
Ingredients
- 2 Tbsp fresh lemon juice, plus more to taste
- 1 Tbsp extra-virgin olive oil
- 1⁄3 cup hulled tahini, plus more to taste
- 1 cup peeled and roughly chopped zucchini (about 1 medium)
- 1 cup ribbed, seeded, and roughly chopped red bell pepper (about 1 medium)
- 1⁄4 cup drained, dried, and roughly chopped sun-dried tomatoes packed in oil
- 1 tsp minced garlic (about 1 clove), plus more to taste
- 1⁄8 tsp Bragg Liquid Aminos, gluten-free soy sauce, or tamari, plus more to taste
- 3⁄4 tsp natural salt, plus more to taste
- Optional Boosters
- 1⁄4 tsp smoked paprika
- 1⁄8 tsp red pepper flakes, plus more to taste
- 1 tsp raw sesame seeds
Directions
- Throw all ingredients, including optional smoked paprika and red pepper flake boosters (not raw sesame seeds), into a blender and blast on high for about 1 minutes, until smooth and creamy.
- Tweak tahini, garlic, liquid aminos, salt, and red pepper flakes to taste.
- Chill in fridge for a few hours to thicken. Serve garnished with optional sesame seed booster.
Nutrition Info
185 Calories, 5 g Protein, 11 g Carbohydrates, 4 g Fiber, 15 g Total fat (2 g sat), 245 mg Sodium, ★★★★★ Vitamin C, ★★ Vitamin B1 (thiamine), Phosphorus, ★ Vitamin B2 (riboflavin), B3 (niacin), B6, Calcium, Folate, Iron, Zinc
You might also like...
Don't Miss a Thing!
Get the latest articles, recipes, and more, when you sign up for the tasteforlife.com newsletter.
Trending Topics
Hot Product
Akshar Ayurveda Bitter Melon Capsules
Bitter Melon helps in glycemic control, balances blood sugar levels, boosts immunity, aids in digestion, helps in reducing high lipid levels, contains anti-microbial properties, supports joint health and flexibility, and supports skin health.