Banana and Kale Smoothie

Prep Time
10 minutes
Number of Servings
Serves 2
Ingredients
  • 3⁄4 cup chopped kale
  • 1 banana
  • 1⁄2 cup apple juice
  • 1⁄2 cup ice
  • 1 tbsp lemon juice
Directions
  1. Place all ingredients into a blender.
  2. Blend until smooth.
Nutrition Info
100 calories, .6g fat, 13.8mg sodium, 437.5mg potassium, 25.2g carbohydrates (2.5g dietary fiber, 8.3g sugars), 1.6g protein

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Tags
bananas
kale
smoothies
drinks

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