Green Banana Flour and Blueberry Smoothie

By The Taste for Life Test Kitchen
Prep Time
10 minutes
Number of Servings
2
Ingredients
  • 1 c lightly-packed baby spinach
  • 1 c blueberries
  • 1 unpeeled apple, quartered and cored
  • 1 c chilled coconut water or your favorite non-dairy milk
  • 2 Tbsp green banana flour
Directions
  1. Add all ingredients to the container of a high-speed blender. 
  2. Mix until smooth.
  3. Pour into 2 glasses. Serve immediately.
Nutrition Info
Per serving (made with coconut water): 145 Calories, 3 g Protein, 0 mg Cholesterol, 34 g Carbohydrates, 20 g Total sugars (0 g Added sugars), 7 g Fiber, 1 g Total fat (0 g sat), 145 mg Sodium, ★★★★★ Vitamin K, ★ Vitamin A, B2 (riboflavin), B6, C, Folate, Magnesium, Potassium
 
Contributor

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.

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Tags
smoothie
green banana flour

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