Wintery Ezekiel 4:9 Sprouted Whole Grain Cereal "Gingerbread" Yogurt Parfait (Vegan)
Image courtesy of Food for Life
In partnership with Food For Life
- 1 cup Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Cereal
- 1 1⁄2 cups plant-based yogurt (vanilla or plain)
- 1 tsp ground ginger
- 1⁄2 tsp cinnamon + pinch of nutmeg
- 2 tsp maple syrup
- 1⁄4 cup finely chopped dates or dried figs
- 1⁄2 cup winter fruits (choose 1–2: pomegranate seeds, blood orange segments, or peeled cutie slices)
- Other toppings: crushed pistachios, shredded coconut
- Stir ginger, cinnamon, nutmeg, and maple syrup into yogurt until smooth.
- In glasses or jars, layer yogurt, cereal, chopped dates, and some of the winter fruits. Repeat layers until the glass is full.
- Sprinkle remaining cereal, pomegranate seeds, pistachios, and shredded coconut. Add extra fruit slices for a colorful holiday look.
- Serve immediately for a crunchy, creamy, and seasonal breakfast or snack.
Food For Life
Food For Life takes the time to sprout the grains in most all of their products to release nutrients that would otherwise remain dormant. In other cases, they use more than 18 grains and seeds from all over the world in a single loaf of bread, so you can benefit from the most nutrient rich, wholesome products out there.
Food For Life developed yeast-free, gluten-free, vegan and diabetic-friendly selections that promote wellness, happiness and assure peace of mind. From their pastas and breads, to their cereals, tortillas and english muffins, they strive to bring you the very best food for your life.
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