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Cucumber Raita

This raw meal is perfect for those looking to lose weight.

Recipe Source: 

Taste For Life Magazine

  • 1 medium size cucumber
  • 1 c plain low fat organic yogurt
  • Salt to taste
  • 1/2 tsp ground black pepper
  • 1 green chili (optional)
  • 1 tsp fresh mint leaves
  • 1 Tbsp coriander leaves
  • 1 tsp cumin powder
  1. Chop cucumber finely and put into a medium size serving bowl.
  2. Chop coriander, mint, and chili and add into the bowl.
  3. Beat the yogurt and add into the bowl.
  4. Add cumin powder, black pepper powder and salt.
  5. Mix well and garnish with chopped coriander.
  6. Chill until ready to serve.

This dish can be made and refrigerated a day ahead.