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Lifestyle 180

Despite your best intentions, do you find yourself dodging the gym and diving into the chips instead?

exercise and a healthy diet

Approximately 34 percent of North Americans 20 or older have it, and overweight children as young as five.

women riding stationary bikes

Have you tried resveratrol?


A South American root is gaining media attention as a healthy weight loss supplement.

Herbs for Weight Loss

A handful of herbs offer surprising weight-related benefits and, in some cases, other perks.

colorful diet

Fed up with gimmick diets with over-the-top promises? Or programs that deny you so many things that forbidden foods are all you think about?

olive oil

Learn about this new study!