This parfait follows the overall theme of the Mediterranean Diet. Overall, this dish is very low in saturated fat; Sunflower seeds are a good source of vitamin B6 and vitamin E.
It’s soup. It’s green. That’s for sure! This simple soup is not only an awesome color, but also has a naturally sweet flavor and a wonderfully smooth texture.
With rich broth and kale, this soup is a complete meal in one.
With the spices that give this soup depth, it will quickly become a classic in your family.
This is a brain-healthy lunch bowl that is low in saturated fat. Added benefits come from the scallions, a good source of vitamin B12 and vitamin C.