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This parfait follows the overall theme of the Mediterranean Diet. Overall, this dish is very low in saturated fat; Sunflower seeds are a good source of vitamin B6 and vitamin E.

Green soup

It’s soup. It’s green. That’s for sure! This simple soup is not only an awesome color, but also has a naturally sweet flavor and a wonderfully smooth texture.


Enjoy this sweet recipe with your child for a boost in brain development.

Miso Soup

With rich broth and kale, this soup is a complete meal in one.

Coconut Curry Pumpkin Carrot Soup

With the spices that give this soup depth, it will quickly become a classic in your family.

Creamy Orzo

Crabmeat is a source of protein and many other nutrients.

Buckwheat Noodle Bowl

This is a brain-healthy lunch bowl that is low in saturated fat.  Added benefits come from the scallions, a good source of vitamin B12 and vitamin C.