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Ever feel like you’re experiencing life in slow motion, plodding through the day low on energy and high on brain fog? No, you’re not a zombie on Valium—but you’re definitely fatigued. What’s the cause of all that tiredness and what can you do to regain your vitality? Read on.


Everyone wants a sharp mind-from college students who want better focus to older adults concerned about age-related memory problems.


Yoga classes have positive psychological effects for high school students, according to new research. 


Try this mood mineral.


Take note of these foods with mood-boosting properties.

Seniors enjoying each other

Avoid mental aging with natural strategies.


Did you know yogurt can help your brain?