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strong african american woman

Ever feel like you’re experiencing life in slow motion, plodding through the day low on energy and high on brain fog? No, you’re not a zombie on Valium—but you’re definitely fatigued. What’s the cause of all that tiredness and what can you do to regain your vitality? Read on.

Cocoa

Everyone wants a sharp mind-from college students who want better focus to older adults concerned about age-related memory problems.

yoga

Yoga classes have positive psychological effects for high school students, according to new research. 

Magnesium

Try this mood mineral.

Bananas

Take note of these foods with mood-boosting properties.

Seniors enjoying each other

Avoid mental aging with natural strategies.

yogurt

Did you know yogurt can help your brain?

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