You are here

black bean salad

A colorful, flavorful and nutrient-rich salad with black beans and salmon that pack a high protein punch. Bright flavors from tangy Cotija cheese, cilantro, honey and lime add an extra kick to this dish.

Seared Salmon

Salmon is filled with omega-3s and other essential fatty acids, and great for your joints. Try this meal!

nori rolls

Nori contains nutrients that support thyroid function, joint strength, and provide many other health benefits. 

Whole grains and vegetables provide plenty of vitamin C and E. which promote strong bones, while studies have shown that olive oil is a pain reliever and natural anti-imflammatory ingredient.

Ginger is a natural anti-inflammatory botanical which can help ease joint pain naturally. Try this recipe which embraces the herb in its dressing.

Chicken and vegetables

This recipe is high in protein with chicken and vitamin C with fruits and vegetables! Vitamin C may help prevent cellular damage in joints, while olive oil has also been shown to improve bone and joint health.

This recipe contains many foods that are helpful for the joints, including broccoli and asparagus!