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This parfait follows the overall theme of the Mediterranean Diet. Overall, this dish is very low in saturated fat; Sunflower seeds are a good source of vitamin B6 and vitamin E.

These caramelized onions add a really nice sweet taste to the already tasty spaghetti squash. Following the Mediterranean Diet theme, this is a great way to get in your daily serving of vitamin-rich vegetables.

This parfait follows the overall theme of the Mediterranean Diet. Overall, this dish is very low in saturated fat; Sunflower seeds are a good source of vitamin B6 and vitamin E.

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