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Nutty Rice Porridge

This detox recipe is high in fiber and is also great for those looking to cut back on fat, sugar, or salt.

Recipe Source: 

From The Detox Strategy by Brenda Watson

Prep Time: 

10 minutes

Number of Servings: 



½ c long-grain brown rice

  • 1 c almond milk
  • ¼ tsp ground nutmeg
  • ¼ c chopped walnuts
  • 2 Tbsp ground flaxseed
  • ½ Fuji apple, chopped (Fuji apples are best for their texture and sweet taste, but you can choose another type of apple)
  1. Place rice, milk, and nutmeg in medium saucepan.
  2. Bring to boil, stirring frequently.
  3. Cover pan and reduce heat to low. Simmer for approximately 45 minutes.
  4. Top with chopped nuts, ground flaxseed, and apple.