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Vegetable Quiche

This recipe contains many foods that are helpful for the joints, including broccoli and asparagus!

Printed by Taste For Life Magazine

Recipe Source: 

Ellen Allard

  • 1 Tbsp vegetable oil
  • 1 medium onion, chopped
  • 2 c broccoli florets, steamed
  • 1 c asparagus sliced at an angle
  • 1/2 c button mushrooms, thinly sliced
  • 1/2 c red bell pepper, diced
  • 1 clove garlic, minced
  • 4 large eggs, whisked
  • 4 oz feta cheese, crumbled
  • 1/2 tsp sea salt
  • 1 9-inch gluten-free pie crust, prebaked 10 minutes*
  1. Preheat oven to 350º.
  2. Heat vegetable oil in a large skillet over medium heat. Saute onion for 5 minutes, until soft. Add broccoli, asparagus, mushrooms, pepper, and garlic. Saute for 5 minutes.
  3. In a large bowl, combine eggs, feta cheese, and salt. Add sauteed vegetables and mix until blended. Pour into prebaked piecrust. Bake for 35 to 40 minutes or until cooked through. Allow quiche to cool for 30 minutes in pan before serving. 
Nutrition Information: 

Look for frozen gluten-free pie crusts in the frozen foods section.