You are here

Kale chips

Vinegar and Sea Salt Kale Chips

It’s hard to believe that a green, leafy vegetable can taste as delicious as potato chips, but it’s true! They might also boost immunity and help prevent a summer cold.

Recipe Source: 

Cool Kids Cook: Fresh & Fit by Kid Chef Eliana with Dianne de Las Casas, © Eliana Marisol Casas, used by permission of the publisher, Pelican Publishing Company, Inc.

Prep Time: 

20 minutes

Number of Servings: 


  • 1/2 c olive oil
  • 1/2 c distilled white vinegar
  • 1 tsp fine sea salt
  • 1 bunch kale
  1. Preheat oven to 375°.
  2. In a large bowl, combine oil, vinegar, and salt.
  3. Add kale and massage oil mixture into kale leaves.
  4. Place on a lined baking sheet, making sure kale leaves do not touch each other. Bake for 7 to 10 minutes. Do not let kale leaves brown, or they will be bitter. Kale chips should be crunchy.
Nutrition Information: 

Per serving: 260 Calories, 2 g Protein, 4 g Carbohydrates, 1 g Fiber, 27 g Total fat (4 g sat, 20 g mono, 2 g poly), 323 mg Sodium, HHHHH Vitamin C, H Vitamin A, E, Calcium, Magnesium, Manganese